The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

There is a small inverse association between plasma omega-6 and omega-3 polyunsaturated fatty acids (PUFAs) and cancer, according to a study published online Oc ...

In addition to these essential nutrients, omega-3 fatty acids are vital for survival. Omega-3s are powerful healthy fats that play a key role in cell structure, energy, and maintaining the proper ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Filled with fatty acids and vitamins ... you improve your skin’s structure and strength. Consider leafy greens, citrusy foods ...

Blueberries and other berries are high in antioxidants, which help guard against free radicals, making them an excellent ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Omega-3 fatty acids have anti-inflammatory effects that might ... Silva said. “Because of their chemical structure, they have great affinity to these enzymes to lead to their inhibition,” he said. A ...

new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers. The study relied on data from more than 250,000 people and found that ...