While fish is a well-known source of Omega-3 fatty acids, fortunately, there are several plant-based foods rich in Omega-3s.

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

Read the full abstract... Background: Higher intakes of foods containing omega-3 long-chain polyunsaturated fatty acids (LCPUFA), such as fish, during pregnancy have been associated with longer ...

Vitamin F, encompassing ALA and LA, crucial omega-3 and omega-6 fatty acids, is vital for overall health. These essential ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Leafy Greens like spinach, kale, and more, are rich in lutein and zeaxanthin. They protect the eyes from harmful light and ...

Discover effective natural ways to treat hormonal acne at home. Learn proven dietary changes, topical treatments, and ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Oily fish, including salmon, mackerel, sardines, and trout, are rich in omega-3 fatty acids—essential fats that play a ...

The natural way to go about female breast care is via stress reduction, healthy diet, exercises, and herbal medication. Naturopathy, as an alternative medicine, emphasises on the inclusion of natural ...