Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep ...

Omega-3 fatty acids (omega-3s) are an important family of building blocks needed during pregnancy and breastfeeding. The two most important omega-3s are DHA and EPA. Our bodies cannot make these ...

Chia seeds, a celebrated superfood, offer remarkable benefits for skin health. Rich in omega-3 fatty acids and antioxidants, ...

Fish oil, derived from oily fish like salmon and anchovies, offers vital omega-3 fatty acids supporting heart, brain, and eye ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Farmed Atlantic salmon has become one of the most highly traded food commodities in the world, enjoyed for its versatility as much as for its health benefits. It has long been known that eating oily ...

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

When it comes to natural remedies for longer, thicker, and healthier hair, sometimes the smallest ingredients pack the ...

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

Despite calls from some corners to switch from canola oil and corn oil to beef tallow, the move is unlikely to make Americans healthier.

Joe Hibbeln, known for his omega-3 research, has been named by Robert F. Kennedy Jr. to his new CDC vaccine advisory ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...