Fish oil, derived from oily fish like salmon and anchovies, offers vital omega-3 fatty acids supporting heart, brain, and eye ...

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

As a family physician with a Ph.D. in nutrition, I translate nutrition science into recommendations. The evidence shows that ...

Chia seeds, a celebrated superfood, offer remarkable benefits for skin health. Rich in omega-3 fatty acids and antioxidants, ...

As we’re about to see, different food groups play different roles when it comes to eye health. The food groups we’re going to ...

The choices you make now—be it lifestyle adjustments, dietary considerations, or regular health check-ups—are investments in ...

Health Benefits of Eating Tuna You May Improve Your Heart Health. The American Heart Association recommends eating two servings of fish per week, especially fatty fish like albaco ...

That maddening itch on your scalp isn't just annoying — it's actually your head screaming for help. Whether you're dealing ...

Dark chocolate and tea contain flavan-3-ols that lower blood pressure naturally. Discover 5 foods with compounds that improve ...

In light of the strike on Iran and the uncertainty regarding the response to come, Dr. Maya Rosman shares her recommendations ...

Edamame with Aleppo Pepper is the #1 high-protein snack for better blood sugar. It’s low in saturated fat, high in protein ...

In order to bolster its production capabilities, Georgian fish processing company Umali has announced a strategic investment ...