Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, ...

Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Are seed oils as bad for you as influencers claim? Amber Raiken speaks to nutrients about why the cooking oils deserve a better reputation ...

Cooking oils are a staple in kitchens around the world, but not all oils are created equal when it comes to health. While some provide heart-healthy fats and antioxidants, others can contribute to ...

According to a new study, combining exercise with omega-3 supplements reduced inflammation and, thereby, the severity of a ...

A new study is turning heads by challenging the popular belief that seed oils are harmful to health. Researchers analyzed ...

I mentioned some health concerns associated with the vegetable oils we consume. I said most of them are derived from seeds.These oils are extracted from plants using either a chemical solvent or an ...

Seed oils rich in linoleic acid may lower the risk of heart disease and diabetes, flipping the script on their controversial ...

You are likely familiar with the role of inflammation in health, as it is linked to various diseases. However, not all ...

Omega-3 fatty acids are fats that affect many bodily functions, from blood clotting to inflammation. They are nutrients that you can only get through certain foods. The human body doesn’t ...