I tried Olympic weightlifting for the first time – here are three things it's taught me
So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...
How to Use Lifting Straps 101
There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...
T33d
I tried Olympic weightlifting for the first time – here are three things it's taught me
Olympic weightlifting ultimately comes down to technique ... I’d add a little bit more weight to the bar, and it’d highlight more things I needed to work on. I definitely had a love ...
How Much Does a Barbell Weigh?
Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...
Olympic weightlifting is hard. This boss uses the 1pc rule to get it done
When you’re lifting 50kg worth of iron above your head, there’s no room for distraction. For Cristina Chang, those moments of focus provide needed respite.
Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel
Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...