While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when ...

Lots of children use the centre these men walked into that day and it sickens me to think what could have happened' ...

Whether you're a complete newbie, a seasoned gym rat, a solo trainer, a group fitness enthusiast ... which is why I keep an old pair of earbuds in my bag at all times. "Something that I find ...

Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a man, around his throat so desperate for my hand, I take off my ring. While ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a world boxing champion or simply find a knockout group training ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

But as time passes and your interest in fitness grows ... meaning I need more than an old bag for life to stash my kit. Luckily for people like me, the best gym bags offer a seamless solution ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...