As per a Mayo Clinic report, too much soluble fibre can lead to bloating and gas. Moreover, people with kidney issues should avoid okra, as it contains oxalates that may contribute to kidney stones.

Okra contains oxalates, which may contribute to kidney stone formation. You can make okra water by soaking okra pods or thinly sliced okra in water overnight. Make sure to refrigerate the okra ...

Fast food culture has contributed to the rise of kidney stones, along with other health complications. By making healthy ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for your health? So, if you’re looking for an easy and refreshing way to ...

The emerging carnivore diet trend has gained popularity, promising weight loss and improved alertness. However, experts warn ...

J Midwifery Womens Health. 2008;53(1):37-44. Vegetarian diets vary between individuals; therefore, it is important that health care providers assess dietary intake with each individual. Without ...

Okra soup in minutes? Yes, please. Uzoms Kitchen keeps it simple with this quick and healthy recipe. She steams her protein with red and yellow scotch bonnets, chopped onions, oziza seeds, and sea ...