Okra contains oxalates, which may contribute to kidney stone formation. You can make okra water by soaking okra pods or thinly sliced okra in water overnight. Make sure to refrigerate the okra ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for your health? So, if you’re looking for an easy and refreshing way to ...

The emerging carnivore diet trend has gained popularity, promising weight loss and improved alertness. However, experts warn ...

J Midwifery Womens Health. 2008;53(1):37-44. Vegetarian diets vary between individuals; therefore, it is important that health care providers assess dietary intake with each individual. Without ...