Star of ITV's Doc Martin, Martin Clunes has opened up about his impressive weight loss after losing three stone in just three months - and it doesn't involve cutting out any particular food groups ...

Surprising morning habits that help you live to 100. Centenarians reveal how gentle routines—not extremes—boost longevity.

In under two decades, U.S. Air Force Gen. Curtis LeMay went from being called a "brute" in Japan for his actions during World ...

Nick Buettner, director of community and corporate programs for the Blue Zones Project will be interviewed for a Sonoma Speaker Series event at Hanna Center on Monday, June 2.

The gut microbiome, increasingly recognized as crucial for overall health and longevity, changes significantly with diet. High meat ... including Okinawa (Japan), Sardinia (Italy), Nicoya (Costa ...

Tucked away at the southernmost tip of Japan, Okinawa is an archipelago of over 150 islands that remains largely undiscovered ...

We all want to know the secret to a long, healthy, and happy life. For many of us, the advice we’ve heard over the years—eat ...

Crown Prince Akishino’s only son, Prince Hisahito, is the youngest heir to the Imperial throne. Prior to Prince Hisahito’s ...

The Okinawa diet is named after the traditional eating habits of the people on Japan's Okinawa island. The diet is typically ...

We spoke to leading health experts and nutritionists to learn the core principles of this diet. Here’s what they had to say.

One particular island in Japan could hold the secret diet that has been shown to improve longevity and reduce the risk of heart disease. The prefecture of Okinawa is classified as one of the world ...