In under two decades, U.S. Air Force Gen. Curtis LeMay went from being called a "brute" in Japan for his actions during World ...

Nick Buettner, director of community and corporate programs for the Blue Zones Project will be interviewed for a Sonoma Speaker Series event at Hanna Center on Monday, June 2.

The gut microbiome, increasingly recognized as crucial for overall health and longevity, changes significantly with diet. High meat ... including Okinawa (Japan), Sardinia (Italy), Nicoya (Costa ...

Tucked away at the southernmost tip of Japan, Okinawa is an archipelago of over 150 islands that remains largely undiscovered ...

Crown Prince Akishino’s only son, Prince Hisahito, is the youngest heir to the Imperial throne. Prior to Prince Hisahito’s ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy blood pressure. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy ...

The foundation of a longevity diet lies in prioritising plant-based foods that are fresh and in season. “In Japan’s Okinawa [a Blue Zone], meals are brimming with whole grains, sweet potatoes ...

This plan prioritizes easier recipes and plenty of tips—just right for beginning meal planners. If you’re interested in following the Mediterranean diet but are unsure where to start ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about how to stay healthy.

If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In ...

Red meat is permitted occasionally, as the plan is not intended to be excessively restrictive. Having penned articles about the advantages of a Mediterranean diet, I was intrigued to see its ...