1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

For example, some people may feel compelled ... Takeaways Most forms of OCD follow the same vicious cycle: an obsessive thought leads to compulsive behavior, then temporary relief, before the ...

Purely Obsessional OCD (Pure OCD or Pure O) is an often overlooked form of obsessive-compulsive disorder. Here's what you need to know about the symptoms and treatment options for Pure OCD, and ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...