For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...
Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study ...
1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...