According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

Aspiring runners are preparing for the 49th Grandma's Marathon, but before they start running they need to take precautions ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.