In a recent interview with '60 Minutes Australia,' Luke Combs opened up about his ongoing battle with his anxiety disorder "Pure O." ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Sometimes, it's okay to self-diagnose mental illness. Other times, it can cause problems. Here’s when it helps and hurts your ...

When my friend was diagnosed with OCD, she finally felt understood—until the world around her didn’t believe it. Her struggle ...

OCD, or Obsessive-compulsive disorder, is a serious mental health issue that causes a person to have undesired thoughts. People suffering from this condition display repetitive behaviors. Most often, ...

OCD thrives on doubt, making certainty feel impossible. Learn how reassurance fuels the cycle and how ERP and ICBT can help ...

'Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder (OCD) characterised by intrusive doubts and compulsive ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

OCD can deeply impact a child’s daily life, making even minor or routine tasks feel overwhelming. The condition can lead to increased anxiety, frustration, or guilt, which can interfere with ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

My primary focus is working with individuals with OCD, anxiety, depression, PTSD, relationship issues, ADHD, autism, phobias, school/college issues, substance use, and grief/loss. My style is very ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...