A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

You also need a range of B Vitamins, including B12 and folate (also called folic acid ... cereals and nutritional yeast with added B12. "Older people, especially those having certain stomach issues or ...

This form is more easily absorbed and utilized by the body than the synthetic form, folic acid ... may not last very long for daily users. We’ve found that Life Extension Optimized Folate ...

Its importance escalates during pregnancy as it not only aids the mother’s body ... The supplement also contains folic acid, which is important during early pregnancy as it helps prevent neural ...

‘It’s advised that adults should consume 400 micrograms of folic acid a day, but due to a decreased intake of vegetables, fruits or nuts, people may not get enough folate through their diet ...

‘It’s advised that adults should consume 400 micrograms of folic acid a day, but due to a decreased intake of vegetables, fruits or nuts, people may not get enough folate through their diet and may ...

The causes are largely unknown, but a new study points to a link involving a chromosomal microdeletion -- and also underscores the value of folic acid as a preventive ... Adding Folic Acid to ...

Nutritional guide for healthy hair: Foods to boost growth and prevent shedding. (Freepik) A diet that is devoid of good quality protein leads to weak and brittle hair as hair does not receive ...