Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

In light (or should I say dark) of the cold Isla Vista nights, there comes a time when you have to stop ordering takeout and ...

Nutritional yeast is often praised online as a dairy-free seasoning with a cheesy flavor, making it popular among vegetarians ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Yeast protein, such as Springer Proteissimo® 102, is increasingly recognized for its quality and versatility. It can be used ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

Nutritional yeast can enhance the flavor of so many recipes. From pasta to cheesecake, here are creative ways to add an umami ...

Candida or “yeast” vaginal infections are a common ... All types of yogurt have some nutritional value due to the live bacteria cultures they contain. Choose the yogurt that works best for ...