Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet.

Medically reviewed by Aviv Joshua, MS, RDN Magnesium is a mineral that's needed for important processes such as nerve ...

Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University. In her private practice, she provides ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Aim for 2-4 servings of fresh fruits daily, depending on your nutritional needs. 3. Is it safe to drink fruit juices during pregnancy? Fresh, pasteurized juices are safe in moderation, but whole ...