Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University. In her private practice, she provides ...

Helpful hints: Keep the following in mind when looking to boost your fruit and veggie intake. (Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Cactus pads and cactus fruit have long been tied to indigenous cultures all across Mexico, with people using them as food as far back as 9,000 to 12,000 years ago. Today, you'll find Opuntia grown ...