Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Health professionals have called on elderly citizens to take charge of their well-being by paying closer attention to what ...

The same goes for candies, baked goods, and other sweets that contain added sugars. For seniors, consuming these types of sugar-laden foods on a regular basis may lead to joint discomfort, brain fog, ...

Whether you prefer a cuppa or a cappuccino it turns out both morning drinks are packed with health benefits. A new study has ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

Same goes for chocolate. Don’t binge. Don’t inhale a whole bar while watching late-night reruns. Pick a treat — something ...

Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

She advised: "Water is best but milk, sports drinks, diluted squash, fruit juice, tea, and coffee all count. If you have been ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Cold or frozen treats are best for hot weather but they're not all healthy, so Jamie Oliver's senior food stylist has shared how to make an easy frozen yoghurt bark with simple ingredients ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...