New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

For this reason, manganese deficiency is rare, and most people can maintain healthy levels by following a well-rounded diet.Potential Benefits of ManganeseManganese is a cofactor for many enzymes.

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily ...