A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

It’s high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. If you’re looking to lose weight or build muscle, cottage cheese is among the ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.