Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

In the last year, U.S. consumers reportedly spent $175 million on elderberry pills, syrups and powders, according to the ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.