5 essential items every hiker should have in their backpack, according to a Mountain Rescuer
Below, she shares five life-saving items that every hiker should carry in their hiking backpack, whether you’re planning to ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.