I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post ...

Medically reviewed by Jamie Johnson, RDN Calories are the energy in food and beverages, allowing you to move, breathe, and survive. The number of calories a person needs per day varies depending on ...

Men need a lot of protein every day due to having larger muscle mass, high physical activity levels, and Aging also increases ...

Dal Baati, the beloved comfort food from Rajasthan, can be both soulful and nutritious—if made the right way. Here’s how to ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post ...

Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too.

That’s more potassium than many popular electrolyte supplements and about 8.4% of the daily recommended intake for men and 11% recommended for women, according to the National Institutes of Health.

CR looked at the nutritional content of Lunchly kits and tested them for lead, other heavy metals, and plasticizers. Are they ...

Knowing the difference between heat exhaustion and heat stroke could be the key to saving someone’s life. Here’s what you ...

Peaches can help you stay hydrated, support heart and brain health and deliver key nutrients like potassium, fiber and vitamin C. Experts share insights on this summertime fruit.

Medically reviewed by Sohaib Imtiaz, MD A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium L-threonate can cross the blood-brain ...