New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay ...

In fact, research suggests that progress monitoring, such as writing your goals down and tracking your actions ... down your ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

In some cases, this involves logging data from your fitness tracker or smartwatch to show evidence of activity levels. Having an active and healthy lifestyle can suggest to insurers that you pose a ...

The Pebblebee Card Universal is the company's new slim smart tracker that supports Apple Find My and Google Find My Device tag networks. The 2024 Tile Slim Bluetooth tracker has a louder speaker ...

Among fitness tracker users ... a unique lifestyle, activity level and goals, it makes sense that not everyone will need the same amount of exercise each day to be healthy.

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

The Apple Watch’s core fitness features include tracking movement, activity, standing ... How do I stay healthy? How do I lose weight? How do I understand what I’m eating and make changes ...

There are a lot of fitness trackers from big-name and small-name brands that promise to deliver a strong activity-tracking experience, but which ones are the standout ones you should be looking at? We ...