As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

The company revealed at CES 2025 the Cell BioPrint, a device that’s designed to test and analyse your skin, giving ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Focusing on micro-actions has helped me to achieve my well-being goals and also build a sense of self-trust and balance in my ...

More and more health screenings are hitting the market with the promise of delivering data you can put to good use. Our ...

US Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk. The advisory notes ...

Lots of digital tools promise to assist children with neurodevelopmental conditions such as autism and ADHD. But it’s hard to ...