The forearm is made up of two bones, the ulna and the radius. A forearm fracture can occur in one or both of the forearm bones. Some of the causes include falls on the forearm or outstretched arm and ...

How To Integrate Arm Workouts In Your Routine. Your best bet is to incorporate a variety of strength training arm exercises into your workouts regularly—aim for two to four times a week. You can ...

By the end of the 4-0 loss to the Atlanta Braves in the opener of a four-game series, his arm was in a splint, and he was preparing for a flight back to Cincinnati Tuesday morning for surgery.