You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

As a result, my clothes fit better and I've even had to sell or give away some clothes that no longer fit. Ultra-processed foods are very calorie-dense. They tend to be high in sugar, salt or ...

She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals with no added sugar“are fortified with vitamins and minerals such as B vitamins ...

Despite the variety of packaging, most ultraprocessed foods share a common formula: they’re high in sugar ... Vadiveloo says, no matter how processed it is.

Fructose, a naturally occurring sugar found in fruits, has become a major dietary concern due to its widespread use in processed foods and sugary beverages. Unlike glucose, fructose is less ...