eVnExpress on MSN1h
22-year-old fitness influencer avoids sugar for 4 years in extreme diet
To achieve a strong and defined physique, Canadian fitness influencer Tristyn Lee, 22, has stayed completely sugar-free for the past four years following a highly strict diet.
Science Daily23h
What happens when a diet targets ultra-processed foods?
Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...
Armed robbery in Revesby1d
Diet Targets Ultra-Processed Foods: What Happens?
Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ...
CNET on MSN6d
Forget the Processed Stuff. These 6 Natural Sugar Alternatives Taste Better
You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...