Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

A review urges Tufts University to improve workout safety after a Navy SEAL-led session hospitalized nine lacrosse players, highlighting credential concerns.

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health seriously. But somewhere along the line, these goals ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

No misconduct has been found in the alleged corruption in the procurement of exercise equipment for sports centres in Bangkok.

The investigation into alleged graft in the procurement of exercise equipment for seven recreation and sports centres across ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...