The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Trainer: This One Tool Will Carve Out Your Abs for Less Than $20 first appeared on Men's Fitness on Aug 1, 2025 This story ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Aim for three sets of each exercise. And you don’t have to do all three sets at once—you can do a set between meetings, ...

The hollow body hold is one of the most underrated core tests for older men. It demands full-body tension, lumbar spine ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Strength training. That’s why Savary created a lineup of the six most important exercises someone in their 30s should do.

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...