Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Trainer: This One Tool Will Carve Out Your Abs for Less Than $20 first appeared on Men's Fitness on Aug 1, 2025 This story ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

The hollow body hold is one of the most underrated core tests for older men. It demands full-body tension, lumbar spine ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

From doing daily exercises to practicing wellness routines, your parents can start building a healthier routine—one step at a time ...

There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...