Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

One Gazan who attended the rally said the protesters wanted Hamas to end the war and leave the enclave. Palestinians ...

One Gazan who attended the rally said the protesters wanted Hamas to end the war and leave the enclave. Read more at ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.