Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Many young people today are experiencing unprecedented levels of anxiety, depression, and loneliness, and they are not shy ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Numerous studies have shown that better couple relationships were associated with better sleep.

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Politics is stressing Americans out—77% say the nation’s future is their top concern, per a 2024 APA survey on national ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Negative emotions in response to daily politics motivated participants ... Similarly, half of adults (51%) said they feel compelled to take political action as a result of their stress about the ...

Both can help reduce some of the physical symptom of stress. Having a sense of humor also has longer-term effects. Improves ...