Release tightness and ease discomfort with this 5-minute yoga routine for neck pain and tension. These gentle stretches can ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott. The parasympathetic nervous system supports ...

Discover how furniture arrangement triggers subconscious stress responses and simple changes that can reduce daily anxiety ...

Discover how jaw tension affects athletic performance, breathing, and strength, plus simple techniques to unlock your jaw's ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

Unwind without leaving your bed in this 10-minute bedtime yoga stretch, designed to help you calm your mind and relax your body for deep, restful sleep. No standing, no props—just simple, breath-led ...

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Trauma-sensitive yoga supports veterans recovering from military sexual trauma, using a mind-body approach to healing and ...

“Sometimes people think neck pain is a trigger but it’s also a sign that nervous system activity that goes on with a migraine attack has started,” says Neurology study coauthor Dawn ...

A recent study found that nearly 1 in 10 people with multisite pain in a representative sample of Japan’s population met ...