The vagus nerve, which comprises approximately 200,000 fibres, extends from the brainstem down each side of the neck and into ...

Release tightness and ease discomfort with this 5-minute yoga routine for neck pain and tension. These gentle stretches can ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace while encouraging sustainable living. Here are the benefits of 5 key asanas ...

Discover how furniture arrangement triggers subconscious stress responses and simple changes that can reduce daily anxiety ...

Discover how jaw tension affects athletic performance, breathing, and strength, plus simple techniques to unlock your jaw's ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

Unwind without leaving your bed in this 10-minute bedtime yoga stretch, designed to help you calm your mind and relax your body for deep, restful sleep. No standing, no props—just simple, breath-led ...

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Trauma-sensitive yoga supports veterans recovering from military sexual trauma, using a mind-body approach to healing and ...

A recent study found that nearly 1 in 10 people with multisite pain in a representative sample of Japan’s population met ...