Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

Blake Lively's trainer Don Saladino gave Chip and Joanna Gaines' home gym a stunning renovation complete with Life Fitness ...

Although, that doesn’t mean freeweight shoulder presses are less effective or useful. In this guide, we’ll discuss the awesome benefits of Smith machine seated overhead press, proper exercise form, ...

The cable pull-through is not generally viewed as a back exercise. In fact, most people use it as a glute and hamstring movement. However, there is some tension on the erector spinae muscles, which is ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

The Cryo-Sculptor Face and Neck Serum from Skin Gym can help you add neck skincare to your routine at 30% off. Cryo-Sculptor Face and Neck Serum It aims to firm and hydrate the often forgotten ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

5 Plantar Fasciitis Stretches You Need To Try ASAP Walking 'Nearly Halves' Low Back Pain Recurrence This Exercise Can Boost Your Workout Performance Tech neck is especially prevalent among those ...