Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

The Long Island man killed in a freak MRI accident stood no chance against the machine’s magnetic field that pulled him in with enough force to “snap his neck,” according to an expert in the field. A ...

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

Illnesses like high blood pressure, diabetes, and glaucoma have hardly any symptoms before the damage has been done. Here, ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of work here. Start like a pullover, moving the dumbbells behind your head, ...

With symptoms such as neck pain and watery, tired eyes, this condition is caused by too much time spent looking down at screens.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...