With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

These expert-backed sun hats for women offer style and UV protection to keep your skin healthy. Here are the best hats for ...

✔️ Scan the label: There are hats with built-in UV protection, which can make shopping a little easier. Dr. Jaliman ...

The NFL sent a memo to teams Tuesday banning all forms of ammonia inhalants and smelling salts from games, pregame activities ...

People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

Illnesses like high blood pressure, diabetes, and glaucoma have hardly any symptoms before the damage has been done. Here, ...

The best over ear headphones for working out immerse you in music and stay snugly in place. Here are our top picks, from Bose ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

The school nurse is usually the main staff member in charge of your student’s diabetes care. One or more backup school employees should also be trained in diabetes care. This employee should be on ...

BORACAY—The local government of Aklan is eyeing the construction of a P2-billion cruise ship port in this resort island as part of long-term plans to improve tourist access and address the absence o ...