Here are some supplements you should add to your diet for a healthier New Year: ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Optimized Formula - BCAA5000 is packed with 5 grams of BCAA amino acids in the ideal 2:1:1 ratio to support your workout and fitness goals by enhancing muscle recovery endurance and performance ...

For one team member dealing with back pain following a slipped disc, the focus was on finding a supplement ... post-menopausal women, it helps reduce the risk of bone mineral loss and supports ...

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

Move over supplements and serums—magnesium sprays are the new wellness obsession. Touted as the ultimate shortcut to ...

And while they’re popular for their ability to help people gain and retain muscle ... re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Chronic joint and muscle pain are common problems that can put a damper on your life, but they don't have to. Check out these easy solutions.

A 4-month, randomized study published in 2020 found that fish oil supplements significantly reduce OA-specific pain and improve well-being. But more research is needed. Glucosamine is a natural ...