A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients ...

Our editors also may be in touch with follow-up questions. Of the many health metrics to monitor, blood sugar levels are of great significance, as they can serve as an indicator of overall health.

DAR ES SALAAM: YOUNG Africans head coach, Sead Ramović, credited his team’s 4-0 victory over Kagera Sugar to their players’ discipline, which stemmed from a week-long training regimen aimed at ...

YOUNG Africans Sports Club manager Walter Harrison has confirmed that the team’s preparations for their upcoming Premier League clash against Kagera Sugar are nearly complete. Young Africans will take ...

Dar es Salaam. The defending champions, Young Africans (Yanga), are poised to leapfrog Simba to the top position as they prepare to host Kagera Sugar tomorrow at the KMC Complex in Dar es Salaam.

After thirty-two days without league action, Young Africans will be keen to start the second half of the season on high when they face off against a new look Kagera Sugar at the KMC Complex tomorrow.

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

If you want to reduce the added sugar in your cakes it can be difficult to know where to start. Many sugar substitutes are expensive and cutting out sugar can ruin a bake. Happily there are some ...