A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

There's nothing quite like a nap. Lazing away an hour in the afternoon feels positively decadent and makes you pine for the days of childhood when you didn't know how good you had it with that ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to ...

Devoted Nap-Takers Explain the Benefits of Sleeping on the Job NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or ...

Some swear by their regenerative powers – but daytime naps of more than an hour can raise the risk of a stroke by almost a quarter, a study says. While dozing for 30 to 40 minutes can boost ...

A doctor has shared the best time to nap and revealed one of its little-known benefits. Dr Neena Chandrasekaran, a specialist in pulmonary and critical care medicine, took to TikTok, where she has ...

Terence O'Brien has enjoyed success with his travellers to Great Britain over the past five season with two winners and two places from five runners with PITWOOD ROAD herself providing both ...

There is plenty of debate in the sleep field about the benefits vs. costs of napping and how best to structure naps. This editorial in the journal Sleep by Sara Mednick urges us to take a nuanced ...

Two women who ran a day care service in Georgia have been arrested after police accused them of drugging children before naps. Newsweek has contacted Georgia's Department of Human Services ...