While you may be enticed to overhaul your diet, adopting small changes over time is a more sustainable and realistic way to maintain healthy eating practices. Dietitians agree that swapping out ...

Some dietitians fear the availability of GLP-1s creates a “quick fix” mentality that may displace the role of lifestyle modifications, including medical nutrition therapy provided by a ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

A dietician has shared that there are seven simple things you can do, however, to actually help your health, urging people to "start with ADDING healthy habits instead of removing a random list of ...

Although we are often told to avoid fizzy drinks, Nichole says that diet drinks are acceptable, as it's the sugar content that can heighten cancer risks. She also noted excess body fat tissue can ...

Note: in this context "diet" simply refers to the foods we eat, rather than a weight-loss-specific programme. These "best overall diets" are designed to be good for everyone, promoting general ...

To help you keep your resolution (especially if it’s diet-based), Salon spoke with Nichole Dandrea-Russert, a dietitian and author of “The Vegan Athlete’s Nutrition Handbook”and creator of ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Fitness expert Adam Enaz, who doubles as an NHS dietician with a focus on diabetes and weight management, shared some straightforward food swaps that could slash up to 1,000 calories without a ...

Despite the common advice to avoid fizzy drinks, Nichole suggests that diet sodas are acceptable, as it's the sugar content that can heighten cancer risks. She also noted excess body fat tissue ...

A new animal study found that a protein-deficient diet in one generation created related health risks -- lower birth-weight, smaller kidneys -- ... Flood Disasters Associated With Preterm Births ...