While you may be enticed to overhaul your diet, adopting small changes over time is a more sustainable and realistic way to maintain healthy eating practices. Dietitians agree that swapping out ...

Some dietitians fear the availability of GLP-1s creates a “quick fix” mentality that may displace the role of lifestyle modifications, including medical nutrition therapy provided by a ...

A dietician has shared that there are seven simple things you can do, however, to actually help your health, urging people to "start with ADDING healthy habits instead of removing a random list of ...

Although we are often told to avoid fizzy drinks, Nichole says that diet drinks are acceptable, as it's the sugar content that can heighten cancer risks. She also noted excess body fat tissue can ...

To help you keep your resolution (especially if it’s diet-based), Salon spoke with Nichole Dandrea-Russert, a dietitian and author of “The Vegan Athlete’s Nutrition Handbook”and creator of ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Despite the common advice to avoid fizzy drinks, Nichole suggests that diet sodas are acceptable, as it's the sugar content that can heighten cancer risks. She also noted excess body fat tissue ...

Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. The Latest Feeling bloated ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body ...