Kareena Kapoor embraced the spiritual energy of Maha Shivratri with a graceful yoga pose, highlighting her dedication to ...
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Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms by your sides. Make sure your weight is evenly distributed on both feet.
Kareena Kapoor kickstarted her Maha Shivratri celebrations by practising a yoga pose. Check out her video here.
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It starts with namaste and stretching the abdomen and then ... At least 6 inches off from the ground, hold the position for at least 30 seconds, and later you can progress the number of times ...
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