Irish Examiner on MSN1d
How to reach your goals one step at a time by sticking to daily habits
Why is it so difficult to ditch a bad habit or maintain a good one? The answer is in the brain, writes Dr Catherine Conlon ...
Psychology Today10d
5 Tips to Expertly Allocate Attention to Your Goals
A fundamental principle of allocating your attention wisely is to alternate between coach and player modes. AI tools can facilitate self-coaching conversations. Ask your favorite chatbot to ask you 15 ...
Rolling Out2d
6 workout mistakes derailing your fitness progress
Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...
Verywell Health on MSN2d
Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...
My financial goals right now are all about planning for the worst. I'm doing 5 things to prepare for uncertainty.
My finances aren't ready for an emergency, but I have some easy solutions to fix that and ensure that I'm protected if something goes wrong.