Wellness Fitness Workouts I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session Features By Nick Harris-Fry published 20 May 2025 ...

"I tell my clients to always have a go-to ‘bare minimum’ workout: five minutes of mobility or three sets of a simple bodyweight circuit. Even if that’s all you do, you’ve kept the habit alive.

Since revamping my own routine, I feel closer to my fitness goals than ever. So yes, I love an aesthetic fitness routine, and I won't be apologizing for it.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that has dramatically improved his fitness later in life.