To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

The Toronto tennis star reflects on why she doesn't set goals, how she mentally decompresses and getting support from family.

Hailey Bieber has cycled through many beauty eras – from clean girl to strawberry girl to latte girl. But motherhood has ...

NFL head coaches have compared themselves to gourmet chefs preparing fine meals. Some see it as a problem that they don’t get to choose the ingredients for the meals, with those ingredients being the ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

DALLAS — Luka Doncic is deep in his revenge body era.

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

Thinning on top and not sure what to do about it? Fret not—we’ve got you covered in our guide to combating balding.

For about six weeks including the full month of July, I decided to test out how well a Coros could serve as my main running watch, so I set my daily wear Garmin (the Forerunner 265S) aside in favor of ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your ...