Jessica Biel ’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the ...

The model and entrepreneur is a “die-hard Pilates girl,” and has been doing the core-focused workout four times a week for the past six months in order to help chisel her abs.

Since revamping my own routine, I feel closer to my fitness goals than ever. So yes, I love an aesthetic fitness routine, and I won't be apologizing for it.

Wellness Fitness Workouts I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session Features By Nick Harris-Fry published 20 May 2025 ...

"I tell my clients to always have a go-to ‘bare minimum’ workout: five minutes of mobility or three sets of a simple bodyweight circuit. Even if that’s all you do, you’ve kept the habit alive.

The goal is to support — not override — your system. Remember, a mind-body fitness routine isn’t about doing less, it’s about doing what serves you more completely.